COACHING
&
PERFORMANCE

Coaching - Training - PT
Plans

We offer several Coaching & Training packages depending on your goals and unique needs.

Improve your longevity & durability.

Improve your performance.

This plan is optimal for those new or returning to running.

Monthly:

2x - 1hr Physical Therapy / Strength Training Sessions
4x - 1hr use of Lever Running Suspension System (to safely increase volume and optimize recovery) & private gym
Monthly Running Gait Analysis, Report, and Training
Monthly Training Plan with run and strength workouts
Free Training Peaks Basic Account
2x - 15' phone call check-ins
Unlimited text & email communication
Discounted additional PT treatments

This plan is for those seeking peak performance,

and weekly 1-on-1 Strength Coaching

Monthly:

4x - 1hr Physical Therapy / Strength Training Sessions
4x - 1hr use of Lever Running Suspension System (to optimize training volume and recovery) & private gym
Monthly Running Gait Analysis, Report, and Training
Weekly Training Plan with run and strength workouts
Free Training Peaks Basic Account
Pre/Post race phone call check-ins
Unlimited text & email communication
Discounted additional PT treatments (10% off)